Blog

Taking Care of Your Marriage
Date: September 5, 2023 l Author: Joshua Bennett

Through phases of life, whether it be moving states, starting new jobs, or discussing finances, staying harmonious and happy with your partner takes intentional work. When you, as a couple, decide to open your home to care for children in foster care that have been through trauma, nurturing your marriage is crucial to success. So, what does that practically look like?

Approaching Challenging Behaviors
Date: August 10, 2023 l Author: Kimberly Wood

The Trust Based Relational Intervention (TBRI) model was developed by Dr. Karyn Purvis specifically for children who have been through hard places but can be implemented to be useful for all children! When a child is showing difficult behaviors, there are a few steps to go through in the TBRI model that include connecting, empowering, and correcting to help your child navigate the emotions and reactions that can occur in challenging behavior.

When Children Lie
Date: July 10, 2023 l Author: Gabriela Aretis

Teaching children the importance of telling the truth and showing it through example is crucial in learning and development. Between the ages of 4 and 6, a child typically goes through a time of exploring the outcomes of lying vs. telling the truth.

Parenting For Teens Who Have Been Parentified
Date: June 12, 2023 l Author: Joshua Bennett

What is Parentification? You may have heard of instances where children or teens must grow up and mature quickly due to their family situation or home life. When a teen is providing support, whether that be emotional, financial, or physical, to their parent or caregiver, they have been “parentified.”

Promoting Resilience in Children
Date: May 3, 2023 l Author: Meiby Nodarse

Many people would define resilience as the ability to bounce back after being struck down, or continue to persevere down a path despite its challenges. Resilience in children can be described as the likelihood that a child will succeed even when they have faced risky, harmful and difficult situations. Being resilient takes work, and for children that have been through hard times, it takes growth and confidence through the people around them.

When to Ask for Help with Mental Health
Date: April 1, 2023 l Author: Terri Galindo

Oftentimes, health is viewed as solely physical. If someone is not in good health, the thought immediately goes to sickness, whether it be a chronic illness, a fever, or stomach ache, but health encompasses so much more than just the physical. God created us as entire beings. Whole health includes mental, emotional, spiritual, and physical.

Aging out of Foster Care
Date: February 27, 2023 l Author: Ken Lacy

For most teenagers, turning 18 doesn’t bring a whole lot of change. It brings the potential of challenges and the feeling of freedom, but the reality is, many are still supported and being taught by their parents along the way. For a child in foster care, turning 18 brings a significant amount of change, and even more emotions.

The Need Behind the Behavior
Date: January 13, 2023 l Author: Pamela Souza, M.

As caregivers, it’s important to remember that there is always a need behind a behavior, and it’s your job to figure out what that need is so you can properly meet it.

Why Take EPIC Training
Date: December 6, 2022 l Author: Betsy Godoy-Rosado, LCSW

EPIC Training is not just for parents with children in foster care, but it is applicable to anyone who has or knows someone who has experienced trauma.

Loss of Bio Parent to Addiction
Date: November 3, 2022 l Author: Betsy Godoy-Rosado, LCSW

Some of the most difficult moments for foster and adoptive parents are when their children begin to ask questions about their biological parents. These questions become especially hard when the biological parent has been lost to addiction. Our goal is to help to equip you to comfort your foster or adoptive children if they experience the loss of their biological parent.

The Importance of Play
Date: September 30, 2022 l Author: Meiby Nodarse, M.H.C, M.F.T

Depending on a child's developmental age, sometimes their vocabulary is limited or they aren’t certain what it means to have feelings such as discouragement or disappointment. In order to be better understood, children can use what is available to them, which many times turns out to be play.

Coping with the Grief of Foster Care Transitions
Date: August 8, 2022 l Author: Karen Lyttle, LCSW

As a foster parent, one of the hardest things you have to do is say goodbye to a child you have loved and cared for as your own for weeks, months, or even years.

How To Best Love Your Foster/Adoptive Child
Date: July 7, 2022 l Author: Betsy Godoy-Rosado, LCSW

Acknowledging your attachment style and past trauma can help you better learn to love a foster or adoptive child.

Understanding Teenagers
Date: June 13, 2022 l Author: Hailey Beard, M.A.

Three things you can do improve your relationships with teens who have experienced trauma and help them in their healing journey.

Connection Before Correction
Date: May 16, 2022 l Author: Betsy Godoy-Rosado, LCSW

Children, just like you and I, will respond to requests better when there has been solid trust established, and when care is at the core of the request.

Infant Mental Health
Date: April 12, 2022 l Author(s): Meiby Nodarse, M.H.C/M.F.T and Michele Rogan

Keeping risk and protective factors in mind when caring for an infant will help you have a better understanding in how to best prepare to support them.

Helping Kids Work Through Challenges With Food
Date: March 14, 2022 l Author: Odelaisys Saco, LMHC, Michele Rogan, and Daniela Bolla

It is common for kids of different ages and life stages to experience challenges around meal times. Here are 3 ways to overcome the food fight!

Setting Expectations
Date: February 7, 2022 l Author: Maria Silva, LMHC, and Michele Rogan

Knowing a child’s past, finding triggers, and examining the last 24 hours can help you set reasonable expectations for kids.

Helping A Child Navigate Transitions
Date: January 12, 2022 l Author: Odelaisys Saco, LMHC, and Michele Rogan

In order to set a child up for a smooth transition, they need to know what's coming in order to avoid the surprise and a potential melt-down.

Navigating Discipline
Date: December 9, 2021 l Author: Holly Fregin, LMHC

Get practical ideas on how to discipline a child using a trauma-informed perspective.

Seeing Foster Care From The Child's Perspective
Date: November 11, 2021 l Author: Daniela Bolla, BSW

Consider what it's like for a child to enter into your foster home for the first time and how to best connect with them during those initial few days.

Building Relationship With Summer Fun
Date: July 12, 2021 l Author: Sophia Oropeza

Get some easy and affordable ideas for ways to deepen your relationship with your kids this summer!

Partnering Well With Biological Parents
Date: June 16, 2021 l Author: Barbara Hunter

In order to truly advocate for the best interest of each child or youth in foster care, we need to activate a healthy understanding, sense of empathy, and spiritual perspective when working with their biological caregivers.

A 4KIDS Family's Thoughts on EPIC
Date: May 19, 2021 l Author: Daniela Bolla

Heather and Kyle were therapeuitc foster parents out-of-state who have now taken in various sibling groups through 4KIDS. In a quick interview, Heather offers thoughts on EPIC Training and how it has benefitted their family.

4KIDS Family Interview: The Bernatek Family
Date: May 6, 2021 l Author: Daniela Bolla

Since opening their home three years ago, Amy and James have cared for four little ones, one of which has now been adopted! In this brief interview, Amy shares insight on their fostering experience so far.

4KIDS Family Interview: Connecting With Teens
Date: April 8, 2021 l Author: Daniela Bolla

4KIDS Foster Parents Andrew and Cassi share their experience fostering teen brothers and offer great insight on how others can deepen their connections with teenagers.

Helping Kids Self-Regulate
Date: March 17, 2021 l Author: Mariana Caro & Dr. Jennie Trocchio

Does your child get overwhelmed when he or she is in a place with loud sounds and bright lights? Does your child have a really hard time focusing? What about managing and regulating his or her own emotions? Learn more about helping our kids self-regulate.

Kids & Food Insecurities
Date: February 9, 2021 l Author: Valeria Muzzetti

At some point in their lives, it is common for kids from all different types of backgrounds to form an aversion to a specific type of food, want to eat at odd hours, overeat, under eat, try to avoid eating, hoard food, and more.

The Importance of Self-Care
Date: January 14, 2021 l Author: Betsy Godoy-Rosado

The idea of loving others is in fact dependent upon loving oneself, which we often overlook. When we push ourselves aside in the name of service to others, negative symptoms will quickly show up in every aspect of our lives, whether that’s emotionally, physically, intellectually and/or in our character.

Navigating the Holidays and Special Events
Date: December 11, 2020 l Author: Holly Fregin

The holiday season is typically filled with excitement and joy. In the midst of all the “Christmas cheer,” however, you may see unusual behaviors or increased melt downs coming from your foster and/or adoptive children. This may be hard for you as a parent to understand and respond to, especially when you are going above and beyond to create a fun, meaningful holiday for them filled with gifts, celebrations, and happy memories.

The Power of Gratitude
Date: November 5, 2020 l Author: Odelaisys Saco

With Thanksgiving just around the corner, every family can benefit from the power of practicing gratitude together.

Book Recommendations to Keep the Conversation on Race Going
Date: October 26, 2020 l Author: Daniela Bolla

TeachingBooks’ recently created an exhaustive list of children’s literature pieces that can support parents and caregivers who want to have conversations surrounding “race, racism, and resistance” with their kids. Based on this site’s recommendations, we picked out just a few that we think would be great additions to your bookshelves.

Insight for Inter-Racial Families
Date: October 16, 2020 l Author: Mariana Caro & Daniela Bolla

One of the things that is often missed, specifically within inter-racial adoption, is the importance of open and honest conversations around race. We know that acknowledging racial differences can feel uncomfortable, but it is critically necessary to acknowledge the realities of your new family.

Saying Yes
Date: September 14, 2020 l Author: Holly Fregin

As parents and caregivers, more often than not we have the tendency to say "no" to our child's requests. When we find creative ways to say "yes," however, we deepen our connection and build trust with our kids.

Setting Limits
Date: August 14, 2020 l Author: Mariana Caro

As caregivers, it is our job to set limits in order to keep kids safe. Oftentimes, the way we set these limits, however, can lead to meltdowns and tension in our relationship with our kids. Instead of simply saying “no” to their requests, which can feel dismissive and sometimes even aggressive, try following Dr. Garry Landreth’s breakdown for limit setting.

Celebrating Uniqueness
Date: July 24, 2020 l Author: Terri Galindo

To continue the discussion on the subject of racism with children and youth, we need to address the uniqueness of each individual and group, as well as the things that unify us. We must also think about the child or children with who we are having the discussion. There are a few topics to consider when we are discussing race: God’s love for us, we are all sinners, that history influences all, there is beauty and dignity in all.

How to Talk to Kids About Race
Date: July 17, 2020 l Author: Terri Galindo

As parents, there are so many important conversations that we must have with children. We often call them, “The Talks.” They could be about faith, race, sex, or career choice. It is important that we prepare ourselves through prayer, wisdom, and our own or other’s experiences. We want to take children on a journey that will end with acceptance, peace, and reconciliation. In order to do that, we have to take ourselves on that journey, as well.

Self-Care for Parents
Date: July 9, 2020 l Author: Terri Galindo

Parents! In order to pour out to our families, it is so important that we are filled first. When we are on an airplane, we are always advised to put our masks on first, and then help loved ones. The same thing goes for parenting.

How to Know if Therapy is Right for You
Date: July 7, 2020 l Author: Betsy Godoy-Rosado

Contrary to popular belief, you do not have to be “crazy” to benefit from therapy. Though therapy is not necessary for every struggle you face (especially if you have a strong support system), many people can benefit from seeing a clinical therapist at some point in their lives. Sometimes, the signs for concern are obvious. Other times, however, you may feel slightly off and unable to figure out why.

Mental Health & Kids
Date: July 2, 2020 l Author: Terri Galindo

When we think of health, we often only think of the physical health of our bodies. Mental health, however, is something that cannot afford to be overlooked— especially when it comes to our kids. We all know what to look for when aiming to have a healthy body, but what does it mean to be healthy mentally and emotionally? And how does this relate to spiritual health?

How to Use Engine Plates
Date: June 19, 2020 l Author: Holly Fregin

As a parent, you may find yourself constantly overwhelmed by your child’s big emotions and meltdowns. One of the first steps in really being able to change this behavior is to help kids know what is really happening in their bodies when the tantrums arise. The “engine plate” is a great tool to teach this!

How to De-escalate Meltdowns
Date: June 5, 2020 l Author: Mariana Caro

One of the most common questions that I receive from families is “How do we stop the meltdowns? How do we deescalate a chaotic situation?” In order to answer that, we first have to understand what’s happening in the brain during a meltdown.

How to Use Proactive Strategies
Date: May 22, 2020 l Author: Linda Lukasik

One of the hardest things parents have to handle is their child’s meltdowns, which are really big emotions. The most important things to do during these times is to find ways to decrease the frequency, intensity, and duration of these meltdowns is with a proactive strategy.

Learn More About Fostering
Date: May 15, 2020 l Author: Daniela Bolla

Interested in learning more about different aspects of fostering? Here are a couple books and podcast recommendations made by some of our 4KIDS families for those looking to widen their understanding!

Interrupting Trauma with Positive Experiences
Date: May 1, 2020 l Author: Mariana Caro

We can interrupt trauma by engaging in positive childhood experiences, by connecting with them, by being able to remain present when our impulse may be to take their pain away. They are already experiencing the pain and the trauma; the question is, are they experiencing it alone or with you?

Working with Children in Times of Uncertainty
Date: April 25, 2020 l Author: Mariana Caro

Times of uncertainty are stressful. They can be scary, they can be sad, and even overwhelming. Children look to adults to know how to process in these times. When we help kids sit in the uncertainty and acknowledge their feelings in the midst, this helps increase their resiliency.

How to Approach Academics
Date: April 17, 2020 l Author: Mariana Caro

We all want our kids to be successful. Academics are part of that, but they are not everything. While challenging our kids to do their best, to push forward, to be successful is so important for their well-being, it cannot come at the cost of relationship, especially in times of stress and uncertainty.

How to Parent with Presence
Date: April 8, 2020 l Author: Mariana Caro

The most precious gift that we can give our children is our presence. In the midst of the busyness of life, finding time for connection can seem impossible.

Parenting in High Stress Situations
Date: April 3, 2020 l Author: Mariana Caro

Parenting under normal circumstances is difficult. It is probably the hardest thing that you will do. Then you add a high stress situation, like a family or health crisis, loss of a loved one, a scary situation at school or at work, or a natural disaster, and then parenting can feel like a day-by-day battle.

Truth and Light: Speaking to Kids about Traumatic Situations
Date: April 2, 2020 l Author: Terri Galindo

We need to be frank with our kids. They already know something is wrong, we might as well come out with it. But how do we do that?

Connecting with Their Feelings
Date: March 31, 2020 l Author: Terri Galindo & Mariana Caro

During times of crisis, it can be hard for children who have experienced trauma to process and express their emotions. Learn how you can connect with their feelings.

Routines
Date: March 31, 2020 l Author: Terri Galindo & Roque Marino

Routines are essential as they give adults and kids a sense of normalcy. It is normal to fear the unknown. Learn how you can create healthy routines for you and your family.

Setting the Tone
Date: March 31, 2020 l Author: Terri Galindo & Barbara Hunter

Take care of yourself first: It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learn other tools and ways to set the tone for you and your family during this time.

Ask for Help
Date: March 31, 2020 l Author: Terri Galindo & Odelaisys Saco

As you deal with current stressors or life events, do not dismiss or minimize feelings and thoughts that you or a loved one may be experiencing that interfere with emotional wellness and daily activities. Learn about resources that are available to you.

Triggers
Date: March 31, 2020 l Author: Terri Galindo & Ariana Vizzotto

We know the children we serve come from hard places and trauma is present in their lives. The truth is we live in a broken and fallen world and trauma, is part of every one of our lives, even us as caregivers. We all have triggers.