How to Use Proactive Strategies
In order to reduce meltdowns, teach your children what to do ahead of time and before their stress levels get too high. Listen as Linda Lukasik, 4KIDS Director of Training & Student Services, shares a practical way to do this using "fire drills."

Interrupting Trauma with Positive Experiences
We may not be able to completely protect our kids from having painful experiences, but we can minimize the negative effects by leaning in and sitting in the pain with them. Creating positive childhood experiences for your child by engaging in play and staying emotionally present will disarm your child's fear and strengthen connections in their brain to help them overcome past trauma.

Working with Children in Uncertain Times
Times of uncertainty are stressful. They can be scary, they can be sad, and even overwhelming. Children look to adults to know how to process in these times. When we help kids sit in the uncertainty and acknowledge their feelings in the midst, this helps increase their resiliency.

How to Approach Academics
We all want our kids to be successful. Academics are part of that, but they are not everything. While challenging our kids to do their best, to push forward, to be successful is so important for their well-being, it cannot come at the cost of relationship, especially in times of stress and uncertainty.

How to Parent with Presence
The most precious gift we can give our children is our presence. In the midst of busyness, finding time for connection can seem impossible and oftentimes we end up replacing busyness with connection. But by setting aside even just 5-10 minutes every day, we can grow greater connection with our kids.

Parenting Under High Stress Situations
Parenting under normal circumstances is difficult—it is probably one of the hardest things that you will do. In a high-stress situation, like a family or health crisis, loss of a loved one, a scary situation, or a natural disaster, then parenting can feel like a day-by-day battle. Learn more about how to navigate these seasons and best parent your children even in the midst of stress.